Hiking Shade

Hiking Shade

Walking and Hiking Tips

Tips for Walking and rambling.

Walking is one of life's simple pleasures and is the most cheapest form of exercise there is.  There are so many places you can go for a walk and many choices of terrain; whether it be a gentle stroll, a ten mile hike, or a day exploring the many miles of unspoilt countryside. There is something for every level, from beginner to experienced walker.

If you love to go walking then here are a few tips to bear in mind.

Wear proper walking boots or shoes. These are the most important items to consider.  They should fit comfortably, have a flexible sole and toe room.  (When buying new boots or shoes, be sure to wear your walking socks when trying them on so you get a good fit).

Wear appropriate clothing. When the weather is warm and the sun shining wear a hat and use sunscreen. When the weather is cold, wear layers so you can remove them as you get warmer (then put them back on after your walk or if you stop for a rest).

Walking Poles to aid stability (also good exercise for the arms and upper body). Especially useful for natural trails and for deterring mad dogs, bulls or muggers.

Waist Pack or back pack to carry essentials.

Pedometer to measure how far you have walked; you may be surprised.

Maps.  Even if you know where you are going, take a map with you; you may suddenly decide on a detour but at least you will be able to give directions to anyone who stops to ask the way! Also, if you have an accident or an emergency situation you can refer to it when giving your location to the relevant emergency services.

Mobile, fully charged.  Ensure you have ICE (in case of emergency) contact details programmed in.  If you have an accident or situation, someone will be able to look up
ICE in your contact details. It might be worth getting a cheap and cheerful pay as you go just for walks so that you do not get interrupted by calls and text messages from friends!

Water - if you are walking for more than 30 minutes then take water with you (unless there are places to get some along your route; have a drink about every 20 minutes.

If walking alone, tell someone where you are going and what time you should be back. (Give them your mobile number if they do not already have it).

Whistle - for instance, to raise the alarm if you are injured, to let people know where you are.

Food - depending upon the length of your walk, and where you are going, take food with you such as energy bars and boiled sweets.

Other items to consider keeping in your pack is a compass, a Pocket Knife, First Aid kit, money, tissues or wet wipes.

Even if you are not into photography, it may be worth taking a small digital camera - you never know what you might see that you feel the need to capture.

Take your dog!

Many people take their four legged friends on their walks and rambles; they are great walking companions, always ready for the off (unlike family and friends), so here are a few tips for them:

Portable water bowl and plenty of water. Dogs can even get dehydrated in the car, so do not skimp on water.

Extendable lead. Whilst your dog may be well behaved on and off lead, there may be times when you need to keep him under control and an extendable lead gives a little more freedom than a shortie.

If it is sunny, then doggie sunscreen (yes dogs can get sunburnt too!) and possibly a hat and doggles (dog sunglasses).

Dog tag - ensure your dog's tag is up to date; it may be worthwhile getting a special one for walks just in case he wanders off or loses you.  This could give additional contact numbers, such as a friend or relative's phone number (well you are not at home are you?) and if you are on holiday, then the name of where you are staying and possibly your vehicle registration number (you may be out looking for your dog but if someone finds him and checks the ID, they may spot your car in the car park or contact your accommodation).

Poop bags - obvious, but dispose of properly.

Make sure your dog is fit; don't suddenly embark on a 10k hike if his normal exercise is round the park!  If in doubt, ask the vet to check him, or gradually increase the length of your walks.  

Have regular rest and water breaks.

If possible, choose walks where there is some shade and a stream or lake.  Even if your dog does not swim, a little water is nice for a paddle to cool hot pads and for a drink.

If, during your walk, the dog starts to find shade or lie down at every available spot, then stop!  Time to rest, give the dog some water and then commence your return to
base once you are happy he is comfortable to do so - take it easy!

Do not walk your dog when it is too hot; start early in the morning or during the evening when the sun is less harsh.  

If you are on holiday, then find the number of the local vet (an emergency number for the vet is better) and make a note of it or put it in your phone and on his dog tag (if he gets lost and is injured then some kind person may call the vet).

If your dog has his own back pack, it is worth considering getting him his own phone programmed with all relevant numbers.  No, he won't be able to call them himself, but if he is lost and someone finds him, then they will be able to use the phone and call the numbers in the phone. (Not everyone carries a mobile phone).

All ready - then happy walking!

About the Author

Travel is my passion and I love writing about it! I am forever researching for great deals and wonderful places to stay. I also like to keep up to date with trends and statistics. I regularly look for fashion and accessories which are slightly different for holidays and vacations, especially useful gadgets. Visit my website http://www.gowithdawn.com for travel-related information.

Can you name these songs and the artist??

1. 'I was thirsting for knowledge and he had a car'
2. 'Cheap shades and a tattoo and yahoo'
3. 'Doesnt matter what you wear cause it only gonna be u n me there'
4. 'And they ask me why I change all I got to do is say your sweet name'
5. 'I went sky diving, I went rocky mountain hiking'
6. 'Tell me we belong together dress it up with the trappings of life'
7. 'This is for all you girls about 13'
8. 'Why do I always use the words that cut the deepest'
9. 'There aint nothing that love cant fix'
10. 'She was driving last Friday'

Good Luck!!!

1)Dena carter-strawberry wine,2)Kenny Chesny-Summertime,3)Shania Twain-party for two,4)Faith Hill&Tim McGraw-It's your love,5)Tim McGraw-Live like you were dying,6)Edwin Mccain-I'll Be,7)Martina Mcbride-This one's for the girls,8)?-Why do i do that to you,9)Derks Bently-Come a little closer,10)Carrie Underwood-Jesus take the wheel

Hiking Trails and Beaches of Kaloko, Big Island Hawaii